Good Grief

Ineffable is my favourite word. It means incapable of being expressed or described in words. It is my favourite word for two reasons. Firstly, because its very existence as a word undermines its own meaning. Secondly, because it perfectly describes grief. Words cannot express my loss, nor can they fix it, but ordering the pain and confusion into sentences and paragraphs – attempting to make it ‘effable’ –  is a way of confronting and processing it. As the author, I can take control of the narrative, creating a safe distance between myself and the tragedy, now just words on a page. I suppressed my grief for too long, so now I write to confront it.


I was thirteen when I watched my brother die. I watched with my own eyes as he was pulled from a river, and then, I watched as my life fell apart around me.

Patrick and I were coming to the end of a skiing holiday with our parents. We had probably had our best day of skiing so far – up on a glacier where the sky was a deep blue and the snow so smooth that it was like skiing through milk. That afternoon, we had split from our parents and were making our own way home. It was that time of day when the sun has just dipped behind the mountains and, as if someone has turned down the contrast, it becomes difficult to distinguish the piste, harder to pick out the contours of white on white.

I became separated from Patrick and stopped to wait for him. There were a few other skiers about, but no sign of him. I looked down the mountain, where I could see the run sloping down towards a river that snaked its way through the valley. There was a small bridge, where the run crossed the river and a restaurant on the other side. I looked for his figure in the distance, but again there was no sign. I waited for a while on the side of the mountain, occasionally moving further down. Maybe he had skied ahead and was waiting for me past the restaurant. I wasn’t sure. I didn’t have my mobile with me, so I decided to ski down to the restaurant and use their phone to call my parents.

When I got to the restaurant, I asked a waiter if I could borrow their phone. I tried calling my mum’s number, but there was no answer. I tried the only other number I knew off by heart – my sister’s – again no answer. Then the man told me that he knew where my brother was. I looked at him, confused. My confusion turned to disbelief when he said, ‘Your brother’s in the river.’ I was bewildered. My brother was not in the river. We’d become separated, that was all. Why would he be in the river? What a stupid thing to say. But the man was insistent and urged me to go and look.

If you’ve ever tried running in ski boots, then you’ll know how difficult it is. I can still feel the weight of each boot, the feeling of each plastic toe cutting into the compact snow. A blind, desperate stumble. There were a few people clustered by the edge of the river, but the drop down to the water was steep and I could not see it as I ran. I reached the edge, looked over and to this day, what I saw remains burnt into the inside of my eyelids.

Patrick was being pulled out of the river by several men. Without even thinking, I screamed. I can still feel his name as it tore its way out through my throat, as I thrust the letters, the sounds, pulsing and bloody, out through my lips. But he did not reply. His body was limp and unresponsive. His face was frozen.

From this point onwards, time loses meaning and events unfold before me with the disorientating and hallucinatory quality of a dream, flying past in a blur, or happening in slow motion. My memories of this time are fractured, like a shuffled set of movie stills, but they remain painfully sharp.


I glide through the funeral and the days that follow like a ghost. Detached from reality, the sad, supportive faces of my friends and family hover on the edges of my vision, blurry and indistinct.

The mantra that ‘life goes on’ is both grossly unfair and impossible to comprehend. Why does everything continue as normal? Why does nothing stop to recognise my loss? The world keeps turning, the clocks keep ticking, but my life has come to a complete standstill. After a few weeks, people stop bringing food to my family. People stop asking me how I’m doing. They have their own lives to get on with. I go back to school. I slip back into my daily routine. I ‘get on with my life’. To all intents and purposes, I am okay.

But I stumble through life like a sleepwalker, bumping painfully into everything I thought I knew. And that’s what grief is. A feeling of disorientation. The world I thought I understood is suddenly thrown off-kilter.

Until I discover that the easiest way deal with grief is, in fact, not to deal with it at all. I withdraw into myself and find comfort in denial. I don’t like it when my family cry. I don’t want to visit his grave. I don’t want to talk about it. Because these things make my loss more real.

But suppressing your grief doesn’t make it go away, it just drills it deeper into you. It will surface eventually and the longer it lies dormant, the longer the pressure has to build, the greater the explosion when it finally erupts. You can’t understand your grief until you understand the enormity of what you’ve lost – and in the first few years after Patrick’s death, I didn’t understand.

Death is so hard to understand because it doesn’t seem real – it is the sort of thing that happens to other people. How can it be happening to me? We read about freak accidents all the time, but we never think it will happen to us. We can all imagine ourselves on a family holiday, but the idea that one of us might not come home never crosses our minds.


The difficulty of dealing with grief is compounded by the fact that other people don’t know how to deal with it either. Some people choose to pretend it never happened, or, when they do mention it, their speech is littered with well-meaning clichés such as, ‘everything happens for a reason’, or ‘they’re in a better place now’ – both of which are false and only serve to make things worse. They have a finite amount of sympathy before they expect you to have moved on and their expectations can be stressful – weeks, months down the line, and you’re supposed to be better. But these misconceptions stem simply from the fact that they don’t understand – nor should they. I wouldn’t wish that understanding on anyone.

Losing someone you love is not something you can ever ‘get over’, it’s something you have to learn to live with. Something you carry inside of you every day. With time, the pain does not get any ‘better’ or ‘easier’, it just becomes more familiar. You get used to it. And there is a strange familiarity to grief, which makes it bizarrely addictive. Feeling my loss is a way to keep my memory of him alive.


Grief is a sneaky thing and it strikes when you least expect it. Even years later, the least little thing will set it going; a song, a smell, a photo – or just nothing at all.

The rest is automatic. You don’t need to lift a finger. A sickening lurch in the pit of your stomach, a shiver down the back of your spine, a sickly moment of surprise. He is gone. Forever.

I cling desperately to my memories of him, tucking them carefully away into the dusty corners of my mind. But each time I unfold them, I find that they are creased and blurred with age. I press down on the corners and peer in closely, hoping I still recognise the person I see there. But despite my best efforts, the outline of his face becomes harder and harder to recall, until photographs are the only reminder of the face I used to know.


Grief has brought me lower than I ever thought possible. I didn’t know what to do with all the pain I was carrying inside me; the weight was too much to bear. I felt like I could not go on.

But grief doesn’t have to deform you – it can shape you. You never really know what you are capable of until you have been tested by adversity. And so, once you have found your way out of its depths – grief reveals you.

I would not be the hardworking and motivated person I am today if I had not lost my brother. Whilst this makes me feel guilty – as though my successes are only due to his loss – it is important to measure what you leave behind by what you inspire in others. Patrick is certainly my inspiration.

Setting up a foundation in his memory was a way for my family to turn our grief into something positive and the festival that we ran for eight consecutive years encapsulated that. It is some small comfort to know that our own personal tragedy has changed the lives of others.

So, whilst it’s easy to be dragged down by it all, I have to keep going. I have to keep moving forwards. I am determined to make the most of my time here.

There is a date that lies hidden in our calendars, a date that we pass by each year without realising. We will never know when it is, but it’s there just the same. It could be many months before it comes around. It could be many years. But it could be tomorrow. We wont know until it’s too late.

Patrick, I miss you. I will live the life you never got to.

Grief is ineffable – not only in the sense that it cannot be described in words, but also in the sense that it should not be. Despite their inevitability, death and grief have become taboo topics that we are too afraid to discuss, but in order to heal we must break the silence.

The very word ‘grave’, that ultimate symbol of oblivion, when used as a verb, can mean to carve or etch upon a surface – hence engrave – and thus, the act of articulation is already inherently bound up in death itself. It is telling, therefore, that this usage of ‘grave’ has fallen into obsolescence; it is no longer something we say.  

Words seem hollow and inadequate in the face of grief, but they have power, and with them, not only can I confront grief – I can break its hold over me.

‘Give sorrow words; the grief that does not speak / Whispers the o’er-fraught heart and bids it break.’ Macbeth (IV, iii, 209-10)


27 thoughts on “Good Grief

  1. Oh, Hugo, what a beautiful tribute to your brother. You really have developed into a super human being. My niece is extremely lucky. Have a peaceful weekend.
    Uncle (well, Eleanor’s) Patrick x


  2. Hugo, what a beautiful and open hearted piece. I lost my mother 19 years ago when I was a similar age to you. I have never come across anything which I can relate to as closely.

    This passage is so true it is remarkable “I cling desperately to my memories of him, tucking them carefully away into the dusty corners of my mind. But each time I unfold them, I find that they are creased and blurred with age. I press down on the corners and peer in closely, hoping I still recognise the person I see there. But despite my best efforts, the outline of his face becomes harder and harder to recall, until photographs are the only reminder of the face I used to know.”

    I wish you and your wonderful family well.

    Liked by 1 person

  3. None of we Standerwicks can imagine your family’s grief. Patrick was a wonderful young man and we all miss him, especially Seán of course. (Seán will miss him beyond words at his wedding.)
    It is a credit to you that you have been able to articulate your grief and the inspiration you have taken from his memory, is a tribute to your brother Patrick.
    With love
    Máire and all the Standerwicks.


  4. Wow; beautifully written and so powerful. Despite your opening sentence you have managed to put in words what so many will be able to relate to and gain comfort from. Lots of love uncle Francis xx


  5. Thank u Hugo for sharing this amazing and deeply touching piece of writing. It touched my heart and brought floods of tears into my eyes. You are an amazing and inspiring young man and we are all so proud of you. Lots of love, Aunty Vesna.


  6. Thank you Hugo. Reading this makes it easier to understand your grief and to understand my guilt for not really understanding while trying to support you. It is so sad but beautiful that Patrick inspired you in this way and a testimony to you that you let it shape you so positively; something I am sure he would be justifiably proud of. All my love, Uncle Rory


  7. Hugo, what an absolutely beautiful and insightful piece of writing. It has captured what I expect far too many of us have experienced but were unable to put into words. Patrick would agree that you are truly an amazing person.
    Lots of Love


  8. God bless you, Hugo. This was so meaningful for me that it touched my heart and allowed me to cry again. How proud Patrick would be of his little brother. Love David.


  9. Grief is a long journey. I still look into the eyes of my grandchildren and tears fill my eyes even now, 11 years later, as I wish Diana were here to see them. She would be so proud. You are so correct, anything can bring the loss to mind. The part that can bring joy, is remembering the joy of your time together, and putting that joy into the context of the hear and now. Love life for those you have lost. Hugo Let people read the next step in your journey.


  10. Your writing is beautiful, and painfully honest. I can in some ways identify with some things that you said. My Dad nearly died from a brain hemorrhage a few months ago. I was left reeling as I thought of how close we were to losing him. I’ve often wondered how anyone gets over losing a loved one? I guess they don’t. If my Dad had died, I know I would never have forgiven myself for the things I didn’t do that day.
    Just like you said, people are there at first, but then they go on with their life and your left there dealing with your pain. For me, I was left with the pain of my Dad getting sicker and sicker, having seizure after seizure. I’ve learned not to expect too much from friends. They can’t heal a broken heart, but I have found what can heal a broken heart, and that’s Jesus. You probably won’t believe me, but it’s true. Anyway, I love you writing, and I hope to read more of it.


  11. “From this point onwards, time loses meaning and events unfold before me with the disorientating and hallucinatory quality of a dream, flying past in a blur, or happening in slow motion. My memories of this time are fractured, like a shuffled set of movie stills, but they remain painfully sharp.”

    I don’t know how long it has been since the loss of Patrick, but 29 years after losing my sister when I was 15, I finally see in writing how I felt the first few years after her death. The loss of the concept of time and dreamlike quality that somehow shuffles you through all the necessities of what it takes to keep moving forward despite our pain so resonates with what its like to lose a sibling. You have a gift of expression that I hope you continue to utilize in your path of honoring your brother. Thank you for sharing and I hope you continue.


  12. I am unable to express how touched I felt while reading this, my heart still goes out to you and your family.
    I wish you much happiness on your travels and look forward to following your journey. ENJOY 🌍


  13. This is a gorgeous piece of writing. I thought that my experience with grief was totally indescribable, but you have done it here – that desire to hold onto the pain is something i am struggling to let go off. I lost my dad very suddenly 18 months ago, and you are right – nothing makes it easier but you learn to live with the dull ache of the everyday. I too feel i am living part of my life for him.

    Make sure you absorb the beauty of the world and share it with your brother in your dreams x

    Liked by 1 person

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